Healthy Eating

I have been trying to eat healthily recently. Think lots of vegetables, brown rice, oats and poached eggs for protein.

This is a recipe I would definitely recommend - it is traditionally from provincial France - and it's something I've grown up with.

It has a movie named after it (which is very cute) and most people can't spell it, but it's called Ratatouille, and here's the recipe (serves 4):

Ingredients:

• 4 tomatoes
• 3 tbs olive oil
• 1 large onion, chopped
• 1 red capsicum, diced
• 1 yellow capsicum, diced
• 1 eggplant, diced
• 1 tbs tomato puree
  
• 2 stalks celery sliced
  
• 2 zuchinni sliced
• 2 carrotts diced
  
• 1/2 tbs chopped fresh thyme
• 2 tbs torn fresh basil leaves
• 2 garlic cloves, crushed

Method:

• Score a cross in the base of each tomato and plunge into a bowl of boiling water for 20 seconds.
  
• Peel the skin from the tomatoes and discard.
  
• Chop the tomato flesh into medium dice.
  
• Heat the oil in a frying pan over medium heat and add the onion. Cook for 2-3 minutes then add the celery, zucchini, carrots and capsicum and cook for a further 5 minutes. Transfer the onion and capsicum to a plate and set aside.
  
• Add the eggplant to the pan and cook over medium heat for 5-6 minutes. Return the onion and capsicum to the pan and stir in tomato puree. Add thyme and tomatoes.
  
• Reduce heat to low, cover and cook for 15 minutes, stirring occasionally. Stir in the basil and garlic.
  

Ratatouille is perfect for winter; it is delicious served hot on a bed of brown rice and you could poach some chicken (in a chicken stock) for protein too if you liked.

Photo courtesy of: http://progressives.typepad.com/photos/uncategorized/ratatouille.jpg